Posted in December 2012

Tangy BBQ Wrap

Tangy BBQ Wrap

Tangy BBQ Wrap Aprox. Calories: 150 Calories Music to Listen to While Preparing: Eli Young Band Ingredients: BBQ Sauce, Diced Chicken Breast, Dill Pickle Coins, Salt & Pepper, Green Onion, Lettuce, Onion, & 1 Low-Calorie Wrap. Tools: Spatula, Skillet, Knife, & Cutting Board. If you like the McDonalds “McRib” then this bad boy is for … Continue reading

Classic Cuban

Classic Cuban

Classic Cuban Calories: Aprox. 310 Calories Music to Listen to While Preparing: The Band Perry Tools: Skillet & Spatula Ingredients: 2 Slices of Low-Calorie Bread. (I tend to use Sara Lee’s breads at 35-40 calories a slice.) 1/2 Slice American Cheese Mustard Deli Ham Slices Pickles Pam Spray The Story: When I was growing up I ate a … Continue reading

Cauliflower Mash

Cauliflower Mash

Cauliflower Mash Aprox. Calories: 80 Calories (Serving Size 1 1/2 Cups) Music to Listen to While Preparing: Colbie Caillat Tools: Boiling Pot, Colander, Mixing Bowl, Handheld Blender Ingredients: 1 Cup Cauliflower, A Few Pearl Onions, 1/4 Cup Corn, 1 Garlic Clove, Salt & Pepper, Splash of Skim Milk, Slight Sliver of Butter. Directions: This is a basic mash that … Continue reading

Chickpea Enchiladas

Chickpea Enchiladas

Chickpea Enchiladas Ingredients: Garlic Cloves Corn Tortillas Lemon Onion Canned Chick Peas Olive Oil Enchilada Sauce Hot Sauce Lettuce Jalapeños (optional) Calories: Serving Size – 2 rolled corn tortillas with aprox. 1/2 cup chickpeas. = 230 Calories Music To Listen To While Preparing: Enrique Iglesias Tools: Baking Dish, Small Boiling Pot, Spoon, Colander, &  Blender. … Continue reading