Cauliflower Mash

Cauliflower Mash

Aprox. Calories: 80 Calories (Serving Size 1 1/2 Cups)

A sweet side or vegetable bed recipe to accompany your lunch & dinner meals.

A sweet side or vegetable bed recipe to accompany your lunch & dinner meals.

Music to Listen to While Preparing: Colbie Caillat

Tools: Boiling Pot, Colander, Mixing Bowl, Handheld Blender

Ingredients: 1 Cup Cauliflower, A Few Pearl Onions, 1/4 Cup Corn, 1 Garlic Clove, Salt & Pepper, Splash of Skim Milk, Slight Sliver of Butter.

Directions:

This is a basic mash that is perfect to pair with grilled lemon tilapia or rosemary roasted chicken breast. An easy substitute for mashed potatoes & corn any day of the week!

1) If frozen, begin by boiling the corn, pearl onions & cauliflower until cauliflower is soft.

2) Strain in a colander and place into a mixing bowl.

3)A dd garlic, skim milk, butter & salt & pepper.

4) Mix slowly with handheld mixer until you have reached your desired mash texture.

Plate & pair with your entrée for a sweet and low-calorie change of pace!

Cheers!

-Chef Mallory

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