Filed under Lunches to Help you Lose Weight!

Tropical Tilapia

Tropical Tilapia

Tropical Tilapia Approximate Calories: 260 Calories Music to Listen to While Preparing:  In the spirit of my “1st time for everything energy I had while preparing this dish, I encourage you to listen to an artist or genre you have never listened to before. Ingredients: 1 Tilapia Filet and desired seasoning 1/4 cup Pineapple Chunks … Continue reading

Stuffed Peppers & Taquito Rolls

Stuffed Peppers & Taquito Rolls

Stuffed Peppers & Taquito Rolls Cinco de Mayo is on it’s way! This mexican celebration offers mega fiesta fun but can also offer mega-fat-carb loading and countless calories. Mexican food is epic. There is no doubt about that. The cheeses, the crunchy chips, the salty margaritas….Eat all of this and more and you will be … Continue reading

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad Ingredients: Chicken, Peanut Butter, Peanuts, Olive Oil, Lettuce, Lemon, Clementine & Pineapple Juice. Aprox. Calories: 230 Calories Music to Listen to While Preparing: Island tunes….duh 🙂 Jimmy B, Bob Marley, Kenny Chesney, whatever you would listen to if you were on a boat! Directions: *Cube chicken breast and place in … Continue reading

Tangy BBQ Wrap

Tangy BBQ Wrap

Tangy BBQ Wrap Aprox. Calories: 150 Calories Music to Listen to While Preparing: Eli Young Band Ingredients: BBQ Sauce, Diced Chicken Breast, Dill Pickle Coins, Salt & Pepper, Green Onion, Lettuce, Onion, & 1 Low-Calorie Wrap. Tools: Spatula, Skillet, Knife, & Cutting Board. If you like the McDonalds “McRib” then this bad boy is for … Continue reading

Classic Cuban

Classic Cuban

Classic Cuban Calories: Aprox. 310 Calories Music to Listen to While Preparing: The Band Perry Tools: Skillet & Spatula Ingredients: 2 Slices of Low-Calorie Bread. (I tend to use Sara Lee’s breads at 35-40 calories a slice.) 1/2 Slice American Cheese Mustard Deli Ham Slices Pickles Pam Spray The Story: When I was growing up I ate a … Continue reading

Sautéed Salmon Eggy

Sautéed Salmon Eggy

So …I rode my bike to the beach to jog for a few miles. And then it happened. Like it always does. Never fails… per usual- I got hungry. Not just “hmmm..I guess I could eat…” NO- rumbling from the deep depths of hungryville  (aka – my stomach).  I was STARVING! A hard workout calls for a well … Continue reading

Orange Coconut Salmon

Orange Coconut Salmon

Orange Coconut Salmon Aprox. Calories: 240 Calories Tools: Frying Pan, Cover & Spatula. Ingredients: Olive Oil, Salt & Pepper, Salmon Filet, 1 Large Orange, Coconut Flakes. Music To Listen to While Preparing: Jack Johnson Living by the ocean provides an array of different seafood dishes and seafood restaurants to eat them in. Since I am only on … Continue reading

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato Ingredients: 1 Tsp. Bacon Bits, 1 Med. Potato, Salt & Pepper, 1/4 Cup Tomato Basil or Regular Crumbled Feta Tools: Tin Foil & A Fork Suggested Music to Listen to While Preparing: She & Him Sometimes all I want in life is a baked potato. A warm little bundle I … Continue reading

Black Bean Wrap

Black Bean Wrap

Black Bean Wrap Aprox. Calories: 220 Calories Music to Listen to While Preparing: Jimmy Buffett Ingredients: Mashed Black Beans, Ham or Turkey, Lettuce, Lite Low-Cal Ranch, 1/2 slice American Cheese, Low-Cal Wrap (I use FlatOut) http://www.flatoutbread.com/ Directions: The first thing you need to decide is whether you will be using canned black beans or if … Continue reading