Filed under Smarter Snacking Recipes

Banana Blast Smoothie

Banana Blast Smoothie

Banana Blast Smoothie Approximate Calories: 270 a glass Ingredients: 1 Whole Banana, Chocolate Protein Shake Powder, Handful of Ice, Water, 1 tsp. Peanut Butter, Flaxseed (optional). Music to Listen to While Preparing: Beach Boys Directions:  -Slice Banana  -Place and Pour all ingredients into a blender and blend until smooth. Don’t forget to hold onto your … Continue reading

Oatmeal Morning Cookies

Oatmeal Morning Cookies

Today I woke up and it was raining. And cold. It is SUCH a “stay in your pajamas and bake day.” I had been dabbling with the idea of making oatmeal cookies from my oatmeal cereal for a while now and decided that today was the day. Oatmeal Morning Cookies   Aprox. 30 Calories per … Continue reading

Sun Kissed Orange Smoothie

Sun Kissed Orange Smoothie

Sun Kissed Orange Smoothie Aprox. Calories: 81 Calories Per Glass (Tends to make 3-4 glasses per recipe) Music To Listen To While Preparing: 311 Tools: Blender, Fancy Glassware, Juicer, Spoon, Cutting Board & Knife Ingredients: 1/3 Cup Ice, 4 Oranges, 1 Banana, 1/3 Cup Frozen Peaches, 1/2 Cup Frozen Pineapple, & Lite Whipped Cream. Directions: … Continue reading

Vegetarian Flatbread

Vegetarian Flatbread

Vegetarian Flatbread Aprox. Calories: 260 for entire flatbread sheet! Music to Listen to While you Prepare: Regina Spektor-Fidelity Tools: Baking Sheet, Cutting Board & Knife Ingredients: 1/4 Cup Broccoli, 1/4 Cup Carrots, Small Handful of Feta Crumbles, 1/4 Cup Black Beans, 1 Small Handful Shredded Cheddar Cheese, 1 TBSP. Olive Oil. Italian Seasoning, 1 TBSP. Low-Cal … Continue reading

Key Lime Coconut Cups

Key Lime Coconut Cups

Key Lime Coconut Cups Aprox Calories: 215 Music To Listen To While Preparing: Katy Perry – Teenage Dream Tools: Muffin Pan, Small Bowl Ingredients: Key Lime Lite Yogurt, Light Whipped Cream, Sprinkles, 1 TBSP. Melted Butter, Cinnamon or Plain Graham Crackers, Coconut (optional). Directions: 1) Grab a small bowl and finely crunch 1/4 cup of … Continue reading

Game Day Pita Pizza & Breadsticks

Game Day Pita Pizza & Breadsticks

Game Day Pita Pizza & Breadsticks Aprox: 275-300 Calories ( Per 1 Whole Personal Pita) & 100 Calories per Breadstick Pita (4 -5 Strips) Suggested Music to Listen to While Preparing: NFL Pre-Game Show! Duh! No need for music on game day! Tools: Cookie Sheet, Pizza Cutter, Cutting Board & Knife It happens all the … Continue reading

Simply Slenderizing Smoothie

Simply Slenderizing Smoothie

Simply Slenderizing Smoothie Aprox. Calories: 275 in the whole pitcher. 1 glass = 90 calories Suggested Music to Listen to while Preparing: Reggae Island Beats (Think Bob Marley) Tools: Blender Ingredients: 2 1/4 Cups Cubed Watermelon 1/2 Cup Water 2 TBS. Maple Syrup 2 Limes 1 Banana Handful of Ice Light Whipped Cream and Sprinkles … Continue reading