Chickpea Enchiladas

Chickpea Enchiladas

Chickpea Enchiladas Ingredients: Garlic Cloves Corn Tortillas Lemon Onion Canned Chick Peas Olive Oil Enchilada Sauce Hot Sauce Lettuce Jalapeños (optional) Calories: Serving Size – 2 rolled corn tortillas with aprox. 1/2 cup chickpeas. = 230 Calories Music To Listen To While Preparing: Enrique Iglesias Tools: Baking Dish, Small Boiling Pot, Spoon, Colander, &  Blender. … Continue reading

Sautéed Salmon Eggy

Sautéed Salmon Eggy

So …I rode my bike to the beach to jog for a few miles. And then it happened. Like it always does. Never fails… per usual- I got hungry. Not just “hmmm..I guess I could eat…” NO- rumbling from the deep depths of hungryville  (aka – my stomach).  I was STARVING! A hard workout calls for a well … Continue reading

Oatmeal Morning Cookies

Oatmeal Morning Cookies

Today I woke up and it was raining. And cold. It is SUCH a “stay in your pajamas and bake day.” I had been dabbling with the idea of making oatmeal cookies from my oatmeal cereal for a while now and decided that today was the day. Oatmeal Morning Cookies   Aprox. 30 Calories per … Continue reading

Spinach & Broccoli Manicotti

Spinach & Broccoli Manicotti

Spinach & Broccoli Manicotti  Calories: Aprox. 365 Calories a Serving (Serving Size: 2 Manicotti Pasta Tubes) Music To Listen to While Preparing: Dean Martin Ingredients: Manicotti Pasta Tubes Marinara Sauce Garlic Cloves Spinach (Raw or Frozen) Parmesan Cheese Feta Cheese Italian Seasoning ( I use Mrs. Dash) Butter Salt Onion Broccoli Crushed Red Pepper (opt.) Tools: Glass … Continue reading

Orange Coconut Salmon

Orange Coconut Salmon

Orange Coconut Salmon Aprox. Calories: 240 Calories Tools: Frying Pan, Cover & Spatula. Ingredients: Olive Oil, Salt & Pepper, Salmon Filet, 1 Large Orange, Coconut Flakes. Music To Listen to While Preparing: Jack Johnson Living by the ocean provides an array of different seafood dishes and seafood restaurants to eat them in. Since I am only on … Continue reading

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato Ingredients: 1 Tsp. Bacon Bits, 1 Med. Potato, Salt & Pepper, 1/4 Cup Tomato Basil or Regular Crumbled Feta Tools: Tin Foil & A Fork Suggested Music to Listen to While Preparing: She & Him Sometimes all I want in life is a baked potato. A warm little bundle I … Continue reading

Chicken Parmesan

Chicken Parmesan

Chicken Parmesan Aprox. Calories: 175 Calories Music to Listen to while Preparing: Michael Buble Tools: Baking Dish Ingredients: Chicken Breast, Italian Seasoning, (I prefer Mrs. Dash) Pizza Sauce or Marinara, Olive Oil, & Parmesan Cheese. I really enjoy italian food! Sadly, it is also home to some of the worst dishes for us if we are trying to … Continue reading

Butternut Squash Ravioli

Butternut Squash Ravioli

Butternut Squash Ravioli Aprox. Calories: 300 -350 Calories (2 Squash Raviolis) Suggested Music To Listen To While Preparing: Lily Allen This recipe is broken down into 2 parts. The 1st part of this recipe calls for ravioli pasta while the 2nd is the actual filling & preparation of the squash and sauce for the raviolis. Ravioli Tools: … Continue reading

Carrot Purée

Carrot Purée

Carrot Purée A new Fall favorite for only 50 Calories! Music To Listen To While Preparing: Kate Nash  Aprox. Calories: 50 Calories  Tools: Cheese Grater, Blender, Small Sauce Pan, Colander  Ingredients: ½ Cup Carrots, 1 Orange, 1 tsp. grated Ginger Root  Directions: Step 1) Boil carrots for 10 -15 minutes or until carrots are soft … Continue reading

Black Bean Wrap

Black Bean Wrap

Black Bean Wrap Aprox. Calories: 220 Calories Music to Listen to While Preparing: Jimmy Buffett Ingredients: Mashed Black Beans, Ham or Turkey, Lettuce, Lite Low-Cal Ranch, 1/2 slice American Cheese, Low-Cal Wrap (I use FlatOut) http://www.flatoutbread.com/ Directions: The first thing you need to decide is whether you will be using canned black beans or if … Continue reading