Tagged with lunch

Tropical Tilapia

Tropical Tilapia

Tropical Tilapia Approximate Calories: 260 Calories Music to Listen to While Preparing:  In the spirit of my “1st time for everything energy I had while preparing this dish, I encourage you to listen to an artist or genre you have never listened to before. Ingredients: 1 Tilapia Filet and desired seasoning 1/4 cup Pineapple Chunks … Continue reading

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad Ingredients: Chicken, Peanut Butter, Peanuts, Olive Oil, Lettuce, Lemon, Clementine & Pineapple Juice. Aprox. Calories: 230 Calories Music to Listen to While Preparing: Island tunes….duh 🙂 Jimmy B, Bob Marley, Kenny Chesney, whatever you would listen to if you were on a boat! Directions: *Cube chicken breast and place in … Continue reading

Tangy BBQ Wrap

Tangy BBQ Wrap

Tangy BBQ Wrap Aprox. Calories: 150 Calories Music to Listen to While Preparing: Eli Young Band Ingredients: BBQ Sauce, Diced Chicken Breast, Dill Pickle Coins, Salt & Pepper, Green Onion, Lettuce, Onion, & 1 Low-Calorie Wrap. Tools: Spatula, Skillet, Knife, & Cutting Board. If you like the McDonalds “McRib” then this bad boy is for … Continue reading

Kabob…Kabab…Kebab

Kabob…Kabab…Kebab

Kabob…Kabab…Kebab Stick to your healthy diet with a “kabob”! What a fun word. Kabob. What is a “Kabob” anyways?? Or for that matter…HOW do you spell it?? My eyes are crossed & kooky from looking at the variations & trying to determine the solid answer: 🙂 Wiki Link: http://en.wikipedia.org/wiki/Kabob Aprox. Calories: Depending on what you place on … Continue reading

Classic Cuban

Classic Cuban

Classic Cuban Calories: Aprox. 310 Calories Music to Listen to While Preparing: The Band Perry Tools: Skillet & Spatula Ingredients: 2 Slices of Low-Calorie Bread. (I tend to use Sara Lee’s breads at 35-40 calories a slice.) 1/2 Slice American Cheese Mustard Deli Ham Slices Pickles Pam Spray The Story: When I was growing up I ate a … Continue reading

Orange Coconut Salmon

Orange Coconut Salmon

Orange Coconut Salmon Aprox. Calories: 240 Calories Tools: Frying Pan, Cover & Spatula. Ingredients: Olive Oil, Salt & Pepper, Salmon Filet, 1 Large Orange, Coconut Flakes. Music To Listen to While Preparing: Jack Johnson Living by the ocean provides an array of different seafood dishes and seafood restaurants to eat them in. Since I am only on … Continue reading

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato

Itty Bitty Bacon Baked Potato Ingredients: 1 Tsp. Bacon Bits, 1 Med. Potato, Salt & Pepper, 1/4 Cup Tomato Basil or Regular Crumbled Feta Tools: Tin Foil & A Fork Suggested Music to Listen to While Preparing: She & Him Sometimes all I want in life is a baked potato. A warm little bundle I … Continue reading

Leafy Lettuce Wrap

Leafy Lettuce Wrap

Leafy Lettuce Wrap When I began to focus on losing weight, the 1st thing I did was find ways to eat more greens and less carbs. I found that lettuce wraps were a perfect way to omit the bready bun and dodge myself of about 200-300 calories per sandwich. It’s an easy and practically effortless way … Continue reading

Sweet Cinnamon Apple Sandwich

Sweet Cinnamon Apple Sandwich

Sweet Cinnamon Apple Sandwich Aprox: 350 Calories Suggested Music To Listen to While Preparing: Something Twangy ( Think Lady Antebellum) Tools: Cookie Sheet Fall is here! Apples, spices and pumpkins are abundant in our homes as decor as well as in our cupboards just waiting to be used for some yummy comforting treat. Stay on track this … Continue reading

Food Staples For A Slimmer You!

Food Staples For A Slimmer You!

Food Staples For A Slimmer You! My efforts to lose weight resulted in a wealth of knowledge about food and fitness. At times, it can get costly. Especially if you find you are buying various produce and then tossing out more than you even got a chance to use. I am not a fan of … Continue reading