Tropical Tilapia

Tropical Tilapia

Tropical Tilapia Approximate Calories: 260 Calories Music to Listen to While Preparing:  In the spirit of my “1st time for everything energy I had while preparing this dish, I encourage you to listen to an artist or genre you have never listened to before. Ingredients: 1 Tilapia Filet and desired seasoning 1/4 cup Pineapple Chunks … Continue reading

Banana Blast Smoothie

Banana Blast Smoothie

Banana Blast Smoothie Approximate Calories: 270 a glass Ingredients: 1 Whole Banana, Chocolate Protein Shake Powder, Handful of Ice, Water, 1 tsp. Peanut Butter, Flaxseed (optional). Music to Listen to While Preparing: Beach Boys Directions:  -Slice Banana  -Place and Pour all ingredients into a blender and blend until smooth. Don’t forget to hold onto your … Continue reading

Stuffed Peppers & Taquito Rolls

Stuffed Peppers & Taquito Rolls

Stuffed Peppers & Taquito Rolls Cinco de Mayo is on it’s way! This mexican celebration offers mega fiesta fun but can also offer mega-fat-carb loading and countless calories. Mexican food is epic. There is no doubt about that. The cheeses, the crunchy chips, the salty margaritas….Eat all of this and more and you will be … Continue reading

Mushroom & Chicken Low-Cal Casserole

Mushroom & Chicken Low-Cal Casserole

Trust me …grab a pen and jot down this hearty but healthy chicken and rice low-calorie dish! Sometimes I am straight up HUNNNNNNGRY! Like, give me a buffet line please. I feel like I could eat an elephant type of starving. This is either because you haven’t eaten all day (Bad!) or your metabolism is … Continue reading

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad

Island Chicken & Clementine Salad Ingredients: Chicken, Peanut Butter, Peanuts, Olive Oil, Lettuce, Lemon, Clementine & Pineapple Juice. Aprox. Calories: 230 Calories Music to Listen to While Preparing: Island tunes….duh🙂 Jimmy B, Bob Marley, Kenny Chesney, whatever you would listen to if you were on a boat! Directions: *Cube chicken breast and place in a … Continue reading

Tangy BBQ Wrap

Tangy BBQ Wrap

Tangy BBQ Wrap Aprox. Calories: 150 Calories Music to Listen to While Preparing: Eli Young Band Ingredients: BBQ Sauce, Diced Chicken Breast, Dill Pickle Coins, Salt & Pepper, Green Onion, Lettuce, Onion, & 1 Low-Calorie Wrap. Tools: Spatula, Skillet, Knife, & Cutting Board. If you like the McDonalds “McRib” then this bad boy is for … Continue reading

Kabob…Kabab…Kebab

Kabob…Kabab…Kebab

Kabob…Kabab…Kebab Stick to your healthy diet with a “kabob”! What a fun word. Kabob. What is a “Kabob” anyways?? Or for that matter…HOW do you spell it?? My eyes are crossed & kooky from looking at the variations & trying to determine the solid answer:🙂 Wiki Link: http://en.wikipedia.org/wiki/Kabob Aprox. Calories: Depending on what you place on each kabob … Continue reading

Classic Cuban

Classic Cuban

Classic Cuban Calories: Aprox. 310 Calories Music to Listen to While Preparing: The Band Perry Tools: Skillet & Spatula Ingredients: 2 Slices of Low-Calorie Bread. (I tend to use Sara Lee’s breads at 35-40 calories a slice.) 1/2 Slice American Cheese Mustard Deli Ham Slices Pickles Pam Spray The Story: When I was growing up I ate a … Continue reading

Cauliflower Mash

Cauliflower Mash

Cauliflower Mash Aprox. Calories: 80 Calories (Serving Size 1 1/2 Cups) Music to Listen to While Preparing: Colbie Caillat Tools: Boiling Pot, Colander, Mixing Bowl, Handheld Blender Ingredients: 1 Cup Cauliflower, A Few Pearl Onions, 1/4 Cup Corn, 1 Garlic Clove, Salt & Pepper, Splash of Skim Milk, Slight Sliver of Butter. Directions: This is a basic mash that … Continue reading